Augment Both Your Actions and Your Pleasure in Daily Life with Inner Silence
(Exercise)
Release Your Concerns to Increase Joy, Peace, and Pleasure
Use the exercise "Release Your Concerns to Increase Joy, Peace, and Pleasure" to increase your level of enjoyment in the things that give you pleasure, and to spread this happiness through your entire life. to weaken the grip of nagging worries and concerns by interrupting your ruminations and reminding you that you can choose to focus on other things, too. while going about your day to boost your joy and to defang the anxieties that distract you from the beauty around you and the delight that's available to you for the taking.
(Exercise)
Delve Deeply into your Emotions and Resolve Them with Choices
Use the exercise "Delve Deeply into your Emotions and Resolve Them with Choices" to discover the truest meaning of your emotional reactions, so that you can benefit fully from their value. to help you face your emotions squarely and without denial, and to work with them until you know what they suggest for you to do. to gain perspective about difficult emotions that drive ruminations and fantasies that arise.
(Exercise)
Let Go of Stress Directly by Focusing on Inner Silence
Use the exercise "Let Go of Stress Directly by Focusing on Inner Silence" whenever you find it difficult to set your thoughts and concerns aside to be inwardly quiet. when part of your mind is still having an argument that you want to release, when you can\'t stop planning the next step in a project, and when you feel like you\'re carrying a cloud of concern with you that you can\'t let go of.when you\'re feeling driven by demands on your time that just won\'t give you any peace, or when you just want to let it go and enjoy the moment.
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Illustrated)
(Exercise)
Replace Rashness and Inattentiveness with Inner Wisdom
Use the exercise "Replace Rashness and Inattentiveness with Inner Wisdom" to make sure that the approach you've chosen with a person, a group, or other situation is the right one and does not lead to future problems. to slow yourself down enough to make the behavioral and emotional changes that are required to alter the negative patterns. to replace negative patterns in your life with wiser, more effective patterns.
Image courtesy of: Csaba Magdo, Pest, Budapest, Hungary ||
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